Hi, I'm Dominic Londesborough (everyone calls me Dom), a personal trainer in London with over 14 years experience. I've had a lifelong interest in exercise and nutrition, and have had several personal trainers myself before I qualified. My step-mum was a dietitian, so I started learning the principles of good nutrition from the age of 5. When you hire me, you'll find me to be knowledgeable, friendly, motivating, and focused on helping you achieve your fitness goals.

Over the years I have helped a number of morbidly obese clients achieve serious weight-loss. It is not only possible but far preferable to lose weight healthily rather than resort to extreme measures such as bariatric surgery or crash diets. I have a strong track-record of helping obese clients get fit and healthy.

At the other end of the spectrum, if you're underweight and want to build yourself up, I can help with this too. The challenge is to build muscle without putting on excess fat. Hire me and I will show you how.

Check out what my clients think at the bottom of this page.

Go from 0-60 in no time with my specialised programmes for fat loss, muscle growth, cardiovascular fitness, flexibility, optimum nutrition and healthy lifestyle.

My clients are spread through central London in zones 1-3. I train them at their homes, in their gardens or in their local parks.

Protein is vital for growth and repair of your body's tissues, including muscle-growth and a vast range of structures and functions in your body.

I will advise you on the best sources of protein for your needs, including how much to eat and when.

ESSENTIAL FATS

Some of the best sources of protein also contain the best sources of essential fats. Foods like salmon, eggs, nuts and seeds supply you with both high quality protein and the essential fats you need for optimum health.

If you are a vegetarian or vegan, I will advise you on the best sources of protein and essential fats.

My rule of thumb is to eat more vegetables than fruit, and I'll explain this in more detail when we meet up. Fruit and vegetables supply you with the vitamins and minerals essential to your health, together with the fibre you need for healthy bowel function and lowering 'bad cholesterol'.

Carbohydrates are the cause of more heated debate and confusion than any other aspect of nutrition. My view is that not all carbs are bad, just the 'junk' carbs. 

I will guide you through the carb minefield and advise you on which carbs are best for your particular needs.

Everyone reacts to carbohydrates differently, some are carb-intolerant, others less so. I will take into account your individual food tolerances when we sit down together and create a nutrition plan that's right for you.